Image courtesy of Kittikun Atsawintarangkul / FreeDigitalPhotos.net
Whether you define weight as, muscle, fat, or both, most people struggle with putting it on. Almost everyone is trying to lose weight, while as some of us, primarily skinny guys, are desperate to gain weight.
I know because I have been there and done that. I was at a point where my skinniness was making me look awkward and it appeared that I didn't eat. Well, I did eat, a lot.
But I came to the conclusion that it might not have been how much I ate, but more importantly, about the types of food I should have been eating. And also the supplements that I should be taking, because at that time, I was really only taking a protein supplement.
Well, everything changed once I changed my diet and started using different supplements to gain weight. In this article I have outline the best weight gain supplements so you can do the same.
Eggs N' Milk
As I have said my diet needed some help. I was not eating enough and the types of foods were just not cutting it for me to put on the weight that I wanted. I began to experiment with different foods. And the two things that I did were, I ate five eggs a day and drank more milk. To this day I still credit those two things that transformed my body.
You can at first try those two things and see if they work for you, even before you buy a supplement. I also recommend you check out The Muscle Maximizer. It will give you much more information on how to gain weight. Try it out and see if you like it, I know many people have had much success just by using this system.
You Can Check It Out And Learn More About It HERE
The Best Weight Gain Supplements
I like to think of only a couple of supplements that are the best to help you gain weight. I'm going to give you my favorite, in order of how effective they are, and you can try them yourself, so you can be your own judge to determine your favorite. I'll start with the most popular supplement of them all and my favorite; protein.
Protein
Most people have used this supplement at least once in their life. This is probably one of the best weight gain supplements in the world! Protein supplements help the development of muscle and is an essential ingredient to help your muscles repair themselves after an intense workout. But the best type of protein is whey protein. Whey is the quickest way to provide fuel to your muscles, which in turn will give you better results much faster. It is the purest type of protein, without all of the fillers that other workout supplements contain. If you are looking for a good protein, then you need Optimum Nutrition's 100% Whey. It is the best in the industry.
Glutamine
Glutamine is an amino acid. It is responsible for repairing your muscles. If you have ever worked out and felt sore the day after, this means that you might not had enough glutamine in your body to help repair your muscles. This supplement helps increase your strength and you stamina, giving you more results with your workouts.
Creatine
Creatine is also supplement that helps you power through workouts, which will help you perform more reps for each exercise. Many sprint runners like creatine because it helps their muscles be explosive off the starting line of a race. This can also be useful for bodybuilders who are trying to build mass. It comes in either a powder or tablet form.
These are my favorite three. But some more that might interest you are ZMA, BCAAs, casein protein, and several others. Do your homework before you buy any supplement to make sure you stay healthy and good workouts.
Knowledge Is Power
I believe the best thing for you to do in order to success with fitness is to learn as much as you can about it. So by ending this article I want to point you in two different directions, to help you with your fitness goals.
If you are struggling with gaining weight then, The Muscle Maximizer is the best thing you can try out. And to find more information on general fitness, you should check out my site. I write everything about fitness to help you learn from what I have learned. Knowledge is power and it is the fastest way to differentiate between you and the crowd, who have no clue on how
to build muscle.
I know because I have been there and done that. I was at a point where my skinniness was making me look awkward and it appeared that I didn't eat. Well, I did eat, a lot.
But I came to the conclusion that it might not have been how much I ate, but more importantly, about the types of food I should have been eating. And also the supplements that I should be taking, because at that time, I was really only taking a protein supplement.
Well, everything changed once I changed my diet and started using different supplements to gain weight. In this article I have outline the best weight gain supplements so you can do the same.
Eggs N' Milk
As I have said my diet needed some help. I was not eating enough and the types of foods were just not cutting it for me to put on the weight that I wanted. I began to experiment with different foods. And the two things that I did were, I ate five eggs a day and drank more milk. To this day I still credit those two things that transformed my body.
You can at first try those two things and see if they work for you, even before you buy a supplement. I also recommend you check out The Muscle Maximizer. It will give you much more information on how to gain weight. Try it out and see if you like it, I know many people have had much success just by using this system.
You Can Check It Out And Learn More About It HERE
The Best Weight Gain Supplements
I like to think of only a couple of supplements that are the best to help you gain weight. I'm going to give you my favorite, in order of how effective they are, and you can try them yourself, so you can be your own judge to determine your favorite. I'll start with the most popular supplement of them all and my favorite; protein.
Protein
Most people have used this supplement at least once in their life. This is probably one of the best weight gain supplements in the world! Protein supplements help the development of muscle and is an essential ingredient to help your muscles repair themselves after an intense workout. But the best type of protein is whey protein. Whey is the quickest way to provide fuel to your muscles, which in turn will give you better results much faster. It is the purest type of protein, without all of the fillers that other workout supplements contain. If you are looking for a good protein, then you need Optimum Nutrition's 100% Whey. It is the best in the industry.
Glutamine
Glutamine is an amino acid. It is responsible for repairing your muscles. If you have ever worked out and felt sore the day after, this means that you might not had enough glutamine in your body to help repair your muscles. This supplement helps increase your strength and you stamina, giving you more results with your workouts.
Creatine
Creatine is also supplement that helps you power through workouts, which will help you perform more reps for each exercise. Many sprint runners like creatine because it helps their muscles be explosive off the starting line of a race. This can also be useful for bodybuilders who are trying to build mass. It comes in either a powder or tablet form.
These are my favorite three. But some more that might interest you are ZMA, BCAAs, casein protein, and several others. Do your homework before you buy any supplement to make sure you stay healthy and good workouts.
Knowledge Is Power
I believe the best thing for you to do in order to success with fitness is to learn as much as you can about it. So by ending this article I want to point you in two different directions, to help you with your fitness goals.
If you are struggling with gaining weight then, The Muscle Maximizer is the best thing you can try out. And to find more information on general fitness, you should check out my site. I write everything about fitness to help you learn from what I have learned. Knowledge is power and it is the fastest way to differentiate between you and the crowd, who have no clue on how
to build muscle.
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